Truth About Ab Loss

Tuesday, May 15, 2012

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TRUTH ABOUT ABS

did you know? any edible part of a plant is called a vegetable and why fruits and vegetables are important to overall health

There are at least four definitions relating to fruits and vegetables:

Fruit (scientific): the ovary of a seed-bearing plant,

Fruit (culinary): any edible part of a plant with a sweet flavor,

Vegetable: any edible part of a plant with a savory flavor.

Vegetable (legal): commodities that are taxed as vegetables in a particular jurisdiction

In everyday, grocery-store, culinary language, the words "fruit" and "vegetable" are mutually exclusive; plant products that are called fruit are hardly ever classified as vegetables, and vice versa. For scientists, the word "fruit" has a precise botanical meaning (a part that developed from the ovary of a flowering plant), which is considerably different from its common meaning, and includes many poisonous fruits. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables" — such as eggplants, bell peppers, and tomatoes — are technically fruits, while cereals are both a fruit and a vegetable, as well as some spices like black pepper and chillies. Some plant products, such as corn or peas, may be considered vegetables only while still unripe.
The question of whether the tomato is a fruit or a vegetable found its way into the United States Supreme Court in 1893. The court ruled unanimously in Nix v. Hedden that a tomato is correctly identified as, and thus taxed as, a vegetable, for the purposes of the 1883 Tariff Act on imported produce. The court did acknowledge, however, that, botanically speaking, a tomato is a fruit.^[8]
Languages other than English often have categories that can be identified with the common English meanings of "fruit" and "vegetable", but their precise meaning often depends on local culinary traditions. For example, in Brazil the avocado is traditionally consumed with sugar as a dessert or in milk shakes, and hence regarded as a fruit; whereas in other countries (including Mexico and the United States) it is used in salads and dips, and hence considered a vegetable.^[^citation

Nutrition

^{Vegetables (and some fruit) for sale on a street in}^Guntur^{, India}

^{Vegetables are eaten in a variety of ways, as part of}^{main meals}^{and as}^snacks^{. The}^nutritional^{content of vegetables varies considerably, though generally they contain little}^protein^or^fat^{, and varying proportions of}^vitamins^,^provitamins^,^{dietary minerals}^,^fiber^and^{carbohydrates}^{. Vegetables contain a great variety of other}^{phytochemicals}^{, some of which have been claimed to have}^antioxidant^,^{antibacterial}^,^antifungal^,^antiviral^and^{anticarcinogenic}^properties.
^{However, vegetables often also contain}^toxins^and^{antinutrients}^{such as}^α-solanine^,^α-chaconine^,^{enzyme inhibitors}^(of^{cholinesterase}^,^protease^,^amylase^{, etc.),}^cyanide^and^{cyanide precursors}^,^{oxalic acid}^{, and more.}^{Depending on the concentration, such compounds may reduce the edibility, nutritional value, and health benefits of dietary vegetables. Cooking and/or other processing may be necessary to eliminate or reduce them.}
^{Eating diets containing sufficient amounts of}^fruits^{and vegetables can help lower your risk of}^{heart diseases}^and^{type 2 diabetes}^{. Doing this may also protect against some cancers and decrease bone loss. Also, getting potassium (plentiful in both fruits and vegetables) will help prevent the forming of kidney stones. http://en.wikipedia.org/wiki/Vegetable}

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Sunday, April 3, 2011

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Tuesday, March 1, 2011

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Saturday, February 5, 2011

Intentional weight loss refers to the loss of total body mass in an effort to improve fitness and health, and to change appearance.

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Intentional weight loss refers to the loss of total body mass in an effort to improve fitness and health, and to change appearance.
Therapeutic weight loss, in individuals who are overweight or obese, can decrease the likelihood of developing diseases such as diabetes,[5] heart disease, high blood pressure, stroke, osteoarthritis,[6] and certain types of cancer.
Attention to diet in particular can be extremely beneficial in reducing the impact of diabetes and other health risks of an overweight or obese individual.
Weight loss occurs when an individual is in a state of negative energy balance: when the body is consuming more energy (i.e. in work and metabolism) than it is gaining (i.e. from food or other nutritional supplements), it will use stored reserves from fat or muscle, gradually leading to weight loss.
It is not uncommon for some people who are currently at their ideal body weight to seek additional weight loss in order to improve athletic performance, and/or meet required weight classification for participation in a sport. However, others may be driven by achieving a more attractive body image. Notably, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[7]
Intentional weight loss is done with the help of different techniques. Most commonly, individuals who are wanting to lose only a few pounds to improve their appearance and secondly their health, do not require the help of a specialist or nutritionist.
There are many diet plans and recipes that can be helpful for weight loss. While some are classified as unhealthy and potentially harmful to one's general health, others are recommended by specialists. Diet plans are generally designed according to the recommended caloric intake but it is important to note that the most successful diets are those that simultaneously promote physical activity. There are many dietary programs that claim to be efficient in helping overweight individuals to lose weight with no effort. However, the long-term efficacy of these plans is questionable.
Intentional weight loss is, in most cases, achieved with the help of diets since dietary restriction is generally more manageable than making a significant change in one's lifestyle (although weight loss is generally associated with some degree of change in lifestyle habits) or beginning to practice a sport. In that regard, a wide variety of dietary strategies have been designed to meet the needs of individuals seeking to lose excess weight. Calorie-restriction strategies are one of the most common dietary plans. Notably, daily calorie consumption for dietary purposes vary depending a number of factors including, age, gender, weight loss goals, and many more. For instance, nutritionists suggest that a minimum of 1,200 daily calories should be consumed by women in order
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Thursday, January 13, 2011

(STOP) making excuses about your belly fat and do this now!! NO FADS OR SCAMS

Have you been embarrassed about the way you look? and want to change your look?? these are two great all natural programs that really do work! Exercise and proper diet are the keys to any weight loss programs don't be fooled about fads and scams that want you to believe that they have a magic pill or liquid that will make the new you . only you can change you . go to these sites and see what clicks for you
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